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In fact, there are a lot of stresses in making rice porridge.

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In fact, there are a lot of stresses in making rice porridge.

Big fish eat more meat, many people like to drink bowl of porridge “clear stomach”, and therefore think that drinking porridge is a healthy way of eating.

However, an article in Hong Kong’s Ming Pao recently pointed out that the Hong Kong Food and Environmental Hygiene Department’s investigation found that a bowl of 鈥減reserved egg porridge鈥?has a plasma content of up to 200 mg, which is close to the World Health Organization’s recommendation that 鈥渢he daily intake should not exceed 300.The highest of milligrams.

銆€銆€More and more types of porridge Recently, reporters visited several restaurants in Beijing and found that in addition to the rice porridge we used to drink, millet porridge, there are also “preserved egg porridge”, “raw porridge”, “chestnut lily”Porridge, etc., more and more varieties, and more and more popular with consumers.

In some large porridge shops, there are dozens of porridge types. There are also some kinds of porridge in Hong Kong-style tea restaurants, and the porridge is mainly based on 鈥淗akka salted chicken porridge鈥?and 鈥渕ustard salted pork porridge鈥?

銆€銆€In a tea restaurant, the reporter ordered a bowl of 鈥渞aw fish porridge鈥?and saw the hot porridge with a small casserole. The white rice inside was bright and had not been cooked.

In addition to the fillets, the porridge is accompanied by green leafy vegetables and ginger, as well as very thin fried chips.

The waiter told reporters that the porridge is a kind of marine fish called “the grouper”, which has a very high nutritional value.

銆€銆€鈥淒rinking porridge has almost become a fashion, and large and small porridge shops have also opened up all over the country.

Bian Jiang, deputy secretary-general of the China Cuisine Association, pointed out that this is a new phenomenon in the catering industry in recent years.

銆€銆€Raw fish fillet porridge try to drink less reports on “Ming Pao”, the frontier pointed out that there are more and more types of transformed porridge, and everyone really wants to leave more heart on the choice.

A kind of porridge is not “healthy”, it depends on what the raw materials of porridge are, and who is coming to drink.

For example, in general, porridge has a relatively long time, processing temperature is also high, and the starch in the rice is partially decomposed into short-chain sugars, resulting in an increase in blood sugar index. Therefore, diabetics should not drink more.

In addition, some porridge with high protein foods such as meat and eggs do contain high cholesterol, which is not conducive to people with cardiovascular diseases.

銆€銆€Yang Xueming, chief physician of infectious diseases at the Beijing Municipal Center for Disease Control and Prevention, told reporters that from a nutritional point of view, fish fillets are rich in nutrients and good for health, but most restaurants only put it in porridge in order to keep the taste of the fish fillets delicious.Cooking in a short period of time may cause the parasites in the fish to not be killed.

At present, freshwater fish are more polluted than marine fish. Therefore, porridge with freshwater fish such as 鈥渞aw rolled oyster porridge鈥?should be eaten as little as possible.

銆€銆€Drinking porridge in the spring can raise the liver and frontiers believe that once you learn to choose, for most people, drinking more porridge is still good for health.

He said that the porridge is completely nutritious and has the function of cleaning the body organs. A bowl of porridge will feel comfortable.

In particular, it is currently in the spring, from the Chinese medicine, it should be liver-raising, suitable for taking a milder nourishing way such as drinking porridge, so as not to overdo it and lead to excessive liver fire.

Liver-reinforcing porridge includes goat liver carrot porridge, hawthorn jujube porridge, leeks porridge, pig liver mung bean porridge, celery porridge and so on.

銆€銆€In addition, the frontier has not been introduced, some porridge has certain medicinal value, such as jujube porridge can calm the nerves, walnut porridge can be healthy brain, lotus porridge can clear heat and reduce fire, enhance intelligence, lentils can cool, dehumidification, detoxification,Everyone can choose for their physical condition.

In addition, he reminded that porridge is best to drink warm, some restaurants launched “ice porridge” although drinking refreshing, but not conducive to gastrointestinal health, or drink less.