[How to make tomato burdock]_Tomato burdock_How to make_How to make
The color of tomatoes is relatively bright, and tomatoes contain a kind of lycopene, which is known as plant gold and has a strong antioxidant function. Using tomatoes with burdock can penetrate the sweet and sour taste, and the characteristics of fat and not greasy, belowDescribe the practice.
Ingredients: Burdock, about 320 grams each of tomato, 1 star anise, 2 green peppers, 1 green onion (cut into pieces), 1 clove of garlic (splitting), 1 piece of ginger (sliced), 4 1/2 tablespoons of oil, water-soluble1/2 tablespoon of corn flour.
Seasoning: 2 tablespoons of raw soy sauce, 1/4 teaspoon of salt, 1 teaspoon of sugar, pepper.
Method: 1. Wash the burdock and cut into large pieces. Add 2/3 tablespoons of oil and mix well. Add star anise and appropriate amount of water (about 5 bowls). Cook on medium heat for about 1 hour, until about 2/3 cups of juice remain.).
2. Cut the corners of the tomatoes and cut the seeds of the green pepper into large pieces.
3. Heat 3 tablespoons of oil, stir-fry the green peppers, and then stir-fry the onions, garlic, and ginger. Add the burdock and tomatoes (1) and stir well.
4. Mix the seasoning, mix in the burdock of (3), add the burdock juice of (1), boil, stir-fry with green peppers, and simmer with millet water.