4 delicious dinners to escort family health
Dinner is an important and warm time for a family reunion dinner. At this time, preparing a delicious and nutritious dinner can enhance the family’s feelings and is a guarantee of physical health.
The delicious dinner recommendations of the family collected here, I hope everyone likes it.
Tomato loofah raw tomato 300 grams, loofah 200 grams.
Seasoning vegetable oil, salt, sugar, chicken essence.
Practice 1.Peel the loofah, wash it, and cut it into hob pieces. Wash the tomato, blanch it with hot water, peel it, and cut it into pieces.
2.Set the pan on the fire, heat the oil, add the sliced loofah, stir-fry the tomatoes a few times, season with salt, sugar, and stir-fry a few times, add chicken essence and mix well.
Most tomatoes ripened by TIPS are marketed in the off-season. They are all red and have a very hard hand. When you open them, you can see the seeds are green or not growing, and there is no juice inside. However, the naturally mature tomato stalks are green around and pinchedVery soft, smooth appearance, khaki yellow, red fleshy, sandy, juicy.
The nutritionist analyzes that the malic acid contained in tomatoes can promote gastric secretion and help digestion; the contained fruit acids can reduce the cholesterol content in the blood, which is an ideal dietary therapy for patients with hypertension, hyperlipidemia, coronary heart disease and so on.
150 grams of green peppers and 25 grams of tempeh.
Seasoning vegetable oil, salt, sugar, vinegar, and ginger.
Practice 1.Wash the green peppers, remove the seeds and remove the seeds, put them in a pot and bubble the skin, squeeze with a spoon, and serve.
2.Heat the base oil in the pot, pour in the green peppers, add tempeh, salt, sugar, ginger, stir-fry, and drizzle with vinegar.
TIPS chopped green peppers into syrup, mixed seasonings into juices, and used it as a raw material for stir-fried foods, such as pepper-like fillet, pepper-like chicken breast, and pepper-like fish sticks.
A nutritionist analyzes this dish to relieve wind and stomach, and to add vitamin c.
Ginger lamb porridge is made from 20 grams of ginger, 100 grams of mutton, and 75 grams of rice.
Seasoning cooking wine and salt.
Practice 1.Wash and slice the ginger; wash the lamb, and remove the blood into the boiling water pot, cut into 2 cm square pieces; rinse the rice.
Put rice, ginger, cooking wine, and mutton in the same pot, add an appropriate amount of water, boil over high heat, and cook with low heat to make porridge, add salt and stir well.
TIPS fresh lamb meat is bright red and uniform, shiny, fine and dense meat, elastic, slightly dry appearance, non-sticky hands, fresh smell, no other odor.
A nutritionist analyzes that this porridge can warm the spleen and stomach, disperse wind and cold, increase appetite, and is particularly beneficial to those with cold spleen and stomach, and those whose hands and feet are not warm in winter.
Cucumber and seaweed mixed with 200g of raw cucumber, 100g of Shuifa and 25g of Shuifa.
Seasoning vinegar, spring onion, sesame oil, soy sauce, salt, chicken essence.
Wash and shred the cucumber, add a small amount of salt, and marinate slightly. Place in a dish: Wash the fans with water, cook them in a boiling water pot, remove, and cool them.On the fans.
2.Mix the shallot, salt, chicken essence, vinegar and soy sauce into a sauce.
Pour on the cucumber and vermicelli, drizzle with sesame oil and mix well.
TIPS fans should pay attention to the color, not too bright, not too white; can not cook for a long time; burn a small number of fans with a lighter, and then twist it with your hands, it feels very crisp to indicate that the quality of fans is better.
The dietitian analyzes that this dish can improve stomach and digestion, and also has effect on summer heat stroke and malabsorption syndrome.