Do you know 6 spring regimens?
Spring is suitable for health, how to maintain the body in the spring, then the next year can save too much pain, today give you spring 6 spring health methods, study together.
銆€銆€The first six methods of spring health, the clothes should be thick and thin, “spring, autumn and winter are not sick.”
In the spring, the yang is born, the body surface begins to open, the ability to resist the cold is weakened, and the early spring changes, the warmth is still cold, so when the weather starts to warm, it is not appropriate to take off the cotton coat immediately, especially the elderly and the body.Weak people should be more cautious.
Young people should also wear thick and thin clothes, pay attention to the warmth of the neck, knees, feet and other parts.
銆€銆€Second, sleep to go to bed early and get up early in the spring, human body blood needs to stretch smoothly, the first advocate is to go to bed early, get up early, go to bed before 11 o’clock in the evening, go for a walk in the morning, relax, reduce the mentality of tiredness and sleep, take the initiativeReconciliation and natural adaptation, to achieve a state of ecstasy, energy.
銆€銆€Third, the food should be less acid and more sin. According to the “Qian Jin Yao Fang”: “Spring is suitable for the province to increase the sweetness, to raise the temper.
Li Gan said that early spring yang qi newborn, diet to increase the smell of sweet and warm food, Xin Gan food can help spread yang, warm food is conducive to maintaining yang, such as yam, spring bamboo shoots, leeks and so on.
It is not advisable to eat big heat, Daxin’s food, such as mutton, ginseng, aconite, etc., so as to avoid yang spurt and cause too much fire.
At the same time, appropriately reduce the intake of acidic foods, such as sea fish, shrimp, crabs, etc., otherwise it may cause the body to be irritated, stagnation inside, the air machine is not smooth, and the variables.
銆€銆€Fourth, the movement should be properly stretched to adapt to the spring hair, the right amount of stretching exercise, the simplest is to stretch.
Stretching and stretching often can promote the body’s blood and blood, and push the new ones to promote the body’s yang.
However, it is also skillful to stretch: when stretching, the body should try to stretch, with rhythmic breathing exercise, when, the whole body muscles should be forced to contract, try to inhale; when relaxing, the whole body muscles should relax, try to exhale, soThe effect will be better.
銆€銆€Fifth, Zhizhi must be up to the anger of Chinese medicine to tell that spring is a wood, corresponding to the liver, the liver is mainly vented in the physiology, in the anger, the joy is adjusted and the depression.
Emotionally remind yourself to be alert and irritable, avoid depression and depression, and keep your mind calm and fluent, and open-minded and optimistic.
By taking the opportunity of Li Chun’s self-heating yang rise, properly adjust the emotions, so that the human body’s yang will be actively restored from the chest.
銆€銆€Sixth, the feet should be soaked in the cold to cover the cold at night. The bubble feet can eliminate the coldness accumulated in the body in the winter, thus supporting the yang of the human body.
Bathing feet need to pay attention to the method: slowly warm with warm water, do not burn the water to death, this will force the cold back to the body, soak for 30 minutes, the body feels warm, can not be a quick sweatIt causes gas consumption and is harmful to the body.
銆€銆€1, duck meat Chinese medicine believes that duck meat is cool, especially with a good clearing effect.
Especially for people with yin deficiency and physical weakness, eating duck meat properly in the spring can get rid of dryness, spleen and stomach.
Duck stewed lotus root, duck radish soup, etc. are common folk health care soups.
銆€銆€2, scallop scallops is a delicious, meaty food.
Appropriate eating scallops in the spring has the effect of nourishing yin and tonifying the kidney and treating diseases such as thirst.
In addition, people who often feel dry mouth, eat a lot, and lose weight can also eat more scallop soup to have a good therapeutic value.
銆€銆€3, pig skin Qing Dynasty medical scientist Wang Mengying said “porcine skin tonifying kidney fluid, stomach juice, nourishing liver and liver, moisturizing, stop quenching thirst.
“Especially, the spring climate is dry and easy to get angry. Appropriate eating more pigskin can serially nourish and moisturize, skin care and other effects.
銆€銆€4, turtle turtle is always known as the best tonic.
Chinese medicine believes that soft-shelled turtles have the effect of clearing and tonifying, which can nourish yin and cool blood and nourish kidney qi.
Especially for the yin and anger, the energy is not concentrated, the body is not good, and people who need health care are worried about over-feeding.
銆€銆€5, 铔よ湂 Chinese medicine believes that sputum is flat, with yin, run five internal organs, clear liver and eyesight and other effects.
At the same time, it has been found that sputum can also help treat diabetes, tuberculosis, breast hyperplasia and other diseases.
In addition, it is recommended to face the computer frequently, and the people with eyelids often use the soup to directly use the good health care function.