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Insomnia, don’t brush your headlines, want to sleep well?


TCM health and tranquility diet, worth collecting

Insomnia, don’t brush your headlines, want to sleep well?
TCM health and tranquility diet, worth collecting

Lying in bed, constantly brushing the headlines, listening to the clock ticking, I know, I am insomnia. It is 22:46 Beijing time. What time did you see this article?

Welcome to share in the message area.

On the first day of the National Day holiday, I didn’t have a holiday. I had to go home after work overtime. It was already 19 o’clock. I ate a few mouthfuls of rice lying on the bed, played a few kings’ glory, watched a few episodes of TV series, and my eyeslided and fell asleep.Close your eyes but always can’t sleep, and it is a sleepless night. Insomnia is a common disease in life. It generally refers to the difficulty of falling asleep for more than 3 weeks, early insomnia and other symptoms of insomnia, making patients feel severely deprived of sleep.Conscious fatigue, dizziness, lack of energy, and even other diseases.

Today, I would like to recommend a few health and tranquilizers.

Adjusting the insomnia medicinal diet, Bai Ziren stewed pig heart Chinese medicine believes that Bai Ziren is sweet and sweet, Xin, Ping, can calm the nerves, relax the bowels, and stop sweating.

Pig heart is sweet, salty, flat, into the heart, can nourish the blood.

Use the appropriate amount of cypress seeds, add to the heart of the pig, add water and stew and take it.

Efficacy: nourish the heart, soothe the nerves, blood, and intestines.

Indications: heart palpitations, convulsions, insomnia, constipation and constipation.

Indications for insomnia medicated lotus seed lily broth indications: neurasthenia, palpitations, insomnia, weakness after illness.

50 grams of lotus seeds, 50 grams of lily, 250 grams of pork lean meat, add water and soup.

Efficacy: Yiqi Tiaozhong, tonic deficiency, Jiaoxin kidney, soothe the nerves, puzzle, clear heart.

Indications for insomnia medicated licorice wheat red jujube soup indications: rickets, neurasthenia, insomnia, night sweats, etc.

Each time with 10 grams of licorice, 30 grams of wheat, 5 red dates, two bowls of water, fry until a bowl, to the slag drink soup.

Efficacy: and moderately, nourish the heart and soothe the nerves, spleen and stomach.

Quiet sleep tips: 1.

The room temperature is controlled at 16-22 掳 C. For most people, the room temperature is controlled at 16-22 掳 C, which is more conducive to people sleeping sweet and stable.

Too high or too low temperatures can disturb sleep and wake you up in the middle of the night.


Eat less spicy food for dinner. Many people like to eat spicy food, but often ignore the impact of it.

If you eat too much spicy food at dinner time, your body temperature will rise and it will make it hard to sleep at night.


There is data on a hot bath before going to bed. If you take a hot bath before going to bed, your body temperature will rise, but the body temperature will naturally begin to drop after bathing, and the drop in body temperature will make you fall asleep quickly.


Appropriate addition and subtraction of body temperature and room temperature during sleep and the temperature of the quilt will affect each other.

If you are particularly sensitive to changes in body temperature, you can add clothes according to your body temperature to keep your body temperature within a suitable range.