[Can you eat kiwi on an empty stomach]_Fast stomach_Can you eat
Kiwi is a kind of cool fruit. It is rich in fiber and vitamin C. It can effectively help people digest and detoxify.
And the speed of kiwi is particularly low, which is especially suitable for people who are too much and lose weight.
However, it may not be suitable for fasting, and people with spleen and stomach deficiency are also unsuitable for eating, otherwise diarrhea may occur.
This article introduces kiwi related knowledge, let’s take a look.
Kiwifruit contains more than ten amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including rich calcium, phosphorus, iron, and carotene andVarious vitamins.
Kiwi fruit plays an important role in maintaining human health and preventing and treating diseases.
Eating more kiwi fruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, so that arteriosclerosis can improve myocardial function, prevent cardiovascular disease, etc., and can also prevent cancer.
Consuming more kiwi fruit can also prevent the body from producing excessive peroxides, prevent the formation of senile plaques, and delay the aging of the human body.
Eating kiwi in winter can regulate human body functions, enhance resistance, and supplement the nutrition needed by the human body.
Suitable amount: 1-2 is the amount that can be fully absorbed by the human body.
Suitable for decomposition: Some sayings are that after getting up every morning, eating 1-2 kiwis on an empty stomach, and then eating every other hour, the effect of treating constipation will be better.
Nutritionists say it’s best not to eat kiwi on an empty stomach, because protease activity in kiwi is very strong, which can easily stimulate the stomach.
Therefore, it is recommended not to eat kiwi on an empty stomach. After meals, it helps digestion in the stomach. Eating kiwi between meals can also provide energy for the body.
In addition to not recommending eating on an empty stomach, some people are not suitable to eat kiwis: 1. Friends such as those with spleen and stomach deficiency are not suitable for eating too much kiwi. A little carelessness may cause disease.
2. Patients with frequent diarrhea and frequent urination and menorrhagia and threatened abortion have cold kiwifruit. Such patients should refuse kiwifruit replacement.
Most people can still eat kiwis normally. According to the person in charge of Fengling Jinghua Red Heart Kiwi, during pregnancy, expectant mothers and elderly people often eat Red Kiwi.