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Top ten healthy food companions in life

Top ten healthy food companions in life

Mate One-Spinach does not have anemia-Correct iron in spinach. Iron is one of the raw materials of human blood and is a good food for women during menstruation.

People who regularly eat spinach look rosy and radiant, and can stay away from iron deficiency anemia.

  Strong constitution-Spinach contains considerable protein, which can help the body to develop and be energetic.

  Good skin-Vitamin K, which is lacking in many vegetables and fruits.

The human head is bright and shiny, and the skin is white and shiny. In addition to vitamin A, B, and C, vitamin K is indispensable.

  Detox-Spinach can clear the heat of the human stomach, avoid constipation, and keep the excretion unobstructed.

And the speed of spinach is very low.

  Protecting eyesight-We know that a lack of vitamin A can cause eyes to become dry and look “blurred”.

The carotene in spinach is converted into vitamin A in the body, reducing the risk of repeated degradation.

It should be of great help to people who use computers frequently.

  Stabilizing emotions-The rich vitamins A, B, and C in spinach can help you get out of your restless state, drive away tension and improve your mood.

  Birth of a healthy baby-It is very important that the folic acid in spinach is aligned with the mother. Adding too much folic acid during pregnancy can not only give birth to babies with developmental defects, but also reduce the probability of neonatal leukemia and congenital heart disease.

  Mate II-Tomato Anti-Cancer-Lycopene in tomatoes has a high antioxidant effect. It can protect cells from damage, repair damaged cells, and inhibit and remove free radicals in the body.

Protect the cardiovascular system, reduce blood pressure, the incidence of high blood pressure, and have certain effects on anti-cancer and anti-cancer.

  Give you good appetite-Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, etc. If eaten regularly, you can avoid oral ulcers, improve indigestion, and increase appetite.

  Vitality-eating tomatoes and bread together can enhance people’s endurance. If eaten with egg yolks and bacon, it can also increase people’s energy.

  Whitening-Want to keep your skin fair?

Of course, tomatoes are often eaten-the vitamin P contained in it is a substance that is not metabolized by normal cells, which can make skin pigments and dark spots disappear and prevent pigmentation.

  Mate III-Chocolate has happiness-Chocolate has a calming effect, and its taste and taste can also stimulate the happy center in the human brain and make people happy.

  Dental care-the result of demineralization is the formation of dental caries, and chocolate can delay this process.

  Companion 4-Potato protects the spleen and stomach-People living in dry climates can eat more potatoes to breathe dry and hot, constipated, and also maintain the spleen and stomach, and nourish qi and intestines.

  Eliminate bags under the eyes-Sticking potato chips on the eyes can reduce bags under the eyes and also have effects on fine wrinkles.

It is said that applying potato juice to nails can make nails more delicate and smooth.

  Mate 5-Mushrooms are rich in nutrients-Mushrooms contain more than 30% protein, which is much higher than ordinary vegetables and fruits.

Contains multiple vitamins and rich calcium, iron and other minerals.

The most important thing is that it also contains 8 kinds of amino acids that the human body cannot synthesize by itself.

  Improving immunity-After the sun shines on the mushroom, the special substances contained in it will be converted into vitamin D. After being absorbed by the body, it will help to strengthen the immunity.

Shiitake can also stimulate the body to produce more interferon and eliminate viruses in the body. Therefore, Shiitake has a certain effect on preventing colds.

  Weight Loss-Mushrooms are rich in minerals, vitamins, proteins and other rich nutrients, but the conversion is very low, and you will not gain weight if you eat them often.

And the high-grade plant cellulose contained in mushrooms can prevent constipation and reduce the blood plasma content.

Vitamin C in mushrooms is much higher than normal fruits, which can promote the body’s metabolism.

  Mate 6-Soybean inhibits tumors-Isoflavones and genistein in beans are anti-cancer antioxidants, which are very helpful for reducing cancer and cervical cancer in women.

  Keep away from coronary heart disease-Adults in soybeans are mostly unsaturated fatty acids, which is a good food to prevent coronary heart disease, hypertension and arteriosclerosis.

  Delaying aging-Black beans have a completely alternative role in preventing arteriosclerosis, but also eliminate free radicals in the body and delay deterioration.

  Mate 7-Egg enhances memory-Lecithin, triglycerides, cholesterol, and yolk in eggs have a great effect on the development of the nervous system and the body, and even a certain hindrance to memory loss.

  Beauty-rolling freshly cooked hot eggs on the skin for a few minutes, the skin and skin relax, enhance blood circulation, the skin absorbs nutrients, and then use cold water to shrink pores and blood vessels, which is a simple and affordable beauty method.

  No more listlessness-If you lack vitamin B2 in your body, you will feel depressed, lazy all day, and often feel weak.

Consistently eating one or two eggs every day, you will soon become refreshed.  Don’t lose the yolk-eating only the protein part of the egg is a very unscientific way of eating.

One of the proteins that consumes the body’s vitamin H, always eats only protein, and the skin may deteriorate.

Not only does egg yolk not consume vitamin H, it also helps us synthesize it.

  Mate Eight-Walnut Jiannao-One pound of walnuts is equivalent to 5 pounds of eggs or 9 pounds of milk.

The protein in walnuts has lysine, which is very important for the human body, and is good for the brain.

Therefore, people with high work pressure and dizziness, forgetfulness, palpitations and other symptoms may wish to eat some walnuts to try.

  Emollient-eat a few walnuts every day, or drink porridge with walnuts, keep crushing, you will feel the skin delicate and moisturized.

  Mate Nine-Fish eat a good mood-Fish has a special fatty acid that is related to the “happy hormone” in the human brain.

Therefore, when people feel depressed, they eat more fish consciously, and their mood will gradually improve.

Traces of magnesium and boron in fish meat, magnesium has a sedative effect, eating fish often can relieve tension.

  Gospel for smokers-One of the early symptoms of arteriosclerosis is bladder dysfunction.

But amino acids in fish can prevent arteriosclerosis.

So if you can’t quit smoking for a while, eat more fish.

(Reminder: smokers may wish to eat more fish) Mate Ten-Oranges to Prevent Cancer-A medium-sized orange can provide people with the vitamin C needed for a day and improve the body’s ability to resist bacterial attack.

Oranges can remove free radicals that are harmful to health and inhibit the growth of tumor cells.

Of all the fruits, citrus contains the highest antioxidants, including more than 60 flavonoids and 17 types of carotene.

Flavonoids have anti-inflammatory, strengthening blood vessels and inhibiting blood clotting.

Carotenoids have a strong antioxidant effect.

These ingredients make oranges inhibit the development of various cancers.

  Orange juice is not a substitute for eating fresh oranges-oranges contain vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin. If you only drink orange juice, health effects will be greatly discounted.

Because in the process of juice extraction, almost all of the fiber is lost, and vitamin C, flavonoids, and carotenoids are also lost more.