The effects and functions of black fungus
Black fungus has always been called the “king of prime”. It not only has high nutritional value, but also has the effect of detoxification and detoxification. More importantly, the cooking method is casual and the taste is good, so it is loved by many people.
But the function of fungus is not only as simple as detoxification, it also has the following 4 little-known effects.
The nutritional value of fungus Speaking of black fungus, its nutrition is really high: 10 protein per 100 grams.
6 grams, aunt 0.
2 grams, 65 grams of carbonyls, 7 grams of crude fiber, 375 mg of calcium, 201 mg of phosphorus, 185 mg of iron, and contains vitamin B10.
15 mg, vitamin B2 0.
55 mg, niacin 2.
Earlier in the Ming Dynasty Li Shizhen’s “Compendium of Materia Medica” it was recorded: “Auricularia auricula was born on rotten wood, and it is Gan Gangan. It treats Qi and non-healing, is light and strong, and has the functions of treating hemorrhoids and blood stasis.
“Overall, fungus has the following health benefits.
Health benefits of black fungus: Iron black fungus is extremely high in iron content, so eating black fungus often can nourish blood and keep the face beautiful, making the skin rosy, radiant, and implanting iron deficiency anemia.
Health care effect of fungus: prevent cardiovascular disease. Black fungus contains vitamin K, which can reduce blood clotting and prevent thrombosis.
After eating black fungus, the blood becomes thinner, and people will not easily get cerebral thrombosis, and they will not get coronary heart disease easily.
Health care effect of fungus: Adsorption function The gelatin in black fungus can put the residue in the dust in the human digestive system, and the impurities are absorbed and concentrated out of the body, thereby clearing the effect of clearing the stomach and clearing the intestines.
Health care effect of fungus: Anti-cancer black fungus also has a significant function of resolving endogenous foreign bodies such as gallstones and kidney stones.
It contains anti-tumor active substances, which can strengthen the body’s immunity, and regular consumption can prevent cancer and anti-cancer.
In addition, there are surveys weighing that people with hypertension and hyperlipidemia who eat 3 grams of black fungus (dry) cooked substitutes each day can reduce the risk of stroke and myocardial infarction by 1/3.
Therefore, eating more fungus can not only enjoy the delicious taste of the tongue, but also prevent disease, kill two birds with one stone.